Include all of the following substances in your meals. They're essential for helping your body grow to its maximum natural potential.
vitamin A ( spinach, liver, sweet potatoes and carrot )
vitamin B1, B2, B6, B12 ( soybeans, fish, eggs and cabbage )
vitamin C (tomatoes, berries and raw cabbage )
vitamin D ( milk and fish )
vitamin E ( broccoli and whole wheat )
vitamin F ( walnuts and almonds )
vitamin K ( yogurt and egg yolk )
Eat a steady amount of food. That's why dieting is not recommended as long as you're still growing. Not eating a good quantity of food will deprive your body of the substances detailed above, therefore stunting your growth. If you want to lose weight, decrease the amount of fats, sugar and carbohydrates from your alimentation, but eat the rest of foods in good, moderate amounts. Also try losing weight through sports. After all, you can still lose weight later, but you must make the most out of your adolescence if you want to grow taller.
Schedule your meals. 4-5 hours is the time needed for insulin to disappear from your bloodstream so that growth hormone can work on building your tissue. This is the period of time that you should wait between meals. Proteins, which are absorbed slowly, should keep you from becoming hungry. Your last meal should be 3-4 hours before you go to sleep. Small amounts of protein shake are allowed right before your bedtime.
Exercising
1. Tickle Massage.
This works best if somebody else does it for you: Massage your knee for 5-10 minutes. This should be very ticklish to some others. Massaging your knees with your hands allows your knees to release growth chemicals that helps you grow your bones.
Advanced exercises
*Swim.
*Raise your seat while cycling.
*Play sports like basketball or volleyball, which involve jumping a lot.
*Hang off a bar while wearing ankle weights.
*Sprint.
*Jump rope.
Sleeping
1. Sleep 8 to 10 hours a day. Most of your growing takes place while sleeping, because that's when most HGH is released. Not getting enough hours of sleep will stunt your growth.
2. Keep your body as straight as possible while sleeping. your spine must be as straight as possible. Lie on your back with your arms and legs stretched toward the foot of the bed. Do not exert any effort or pressure to stretch your limbs. Allow your body to be completely relaxed. You may let your head turn to the right or left and bend your arms if it is more comfortable to you. The important thing is to keep your body (torso and legs) as straight as possible. This position may prove to be uncomfortable for the first few nights, but your body will soon become accustomed to this manner of sleeping and before long you will discover not only extra inches but, also a. more comfortable sleep. * Kick the 'pillow habit'. This is a very common mistake made by most of us because we are led to believe that a pillow allows for a more comfortable night's sleep so, through habit, we become attached and generally accept this as the most comy full support. This is to aid in keeping your spine as straight as possible while sleeping. A soft or sagging mattress will tend to bend the spine and curve the torso in a sinking effect, which must be avoided. A good mattress will support the whole body, which will keep it in a straight posture setting - a must for obtaining greater height.
Posture
Correct your posture. Many people rob themselves of extra height because they fail to realize that a good posture is essential for maximum height increase. Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, walk correctly, plus numerous other do's and don'ts to assure you of achieving every possible inch of height.
This posting will be bored and plain without any photos. So, here is the photos of the celebrities with the most awesome body figure PLUS taller.
BLAKE LIVELY (174 cm)skinny, tall and long legs.
xoxo, gossip girls.
MILEY CYRUS (165 cm)yeah, she not so tall but look at her legs, what a super duper long.
long legs will make you look taller.
TAYLOR SWIFT (178 cm)she's lucky coz has skinny body figure and long legs.
MARIA SHARAPOVA (188 cm)she's not a giant but that's a fact, she's totally higher and taller.
look at her legs, totally long. I wish I could have her legs.
NASHA AZIZ (173 cm)sorry I don't have any photos of her body figure, but I bet you that she's taller than any celebrity in Malaysia. PLUS, she's a Malaysia's supermodel.
KATY PERRY (170 cm)she's pretty tall even though she uses high heel.
besides that, she has awesome body figure.
ADAM LAMBERT (185 cm)yeah, of course I'll upload my boyfie photos.
he has a long legs which makes him look taller than he is.
PLUS, he's the most sexiest male celeb in the world and has curvy body!
go go go Glambert!
CRISTIANO RONALDO (187 cm)he's my next boyfie (just kiddin'). No doubt, he's totally tall.
PLUS, he's the best football player and he has six packs abs.
REBECCA ROMIJN (179 cm)women wear a little things called heel to look taller but I bet you that Rebecca looks taller even though she wear flat shoes.
she's hot and has super duper awesome body figure and great round asses.
So, start workout dwarfs!